Welcome to Balance Natural Health Clinic and our Online Booking Site

Massage Therapy

Our Registered Massage Therapists (RMT's) are able to direct bill Greenshield, Pacific BlueCross, Medavie and through Telus e-claims. Please contact your therapist directly for more information. Massage therapists are trained not only to relieve pain and discomfort, but to also give you the tools to facilitate healing. Each session consists of assessment, informed consent, hands on time ... Read More

Our Registered Massage Therapists (RMT's) are able to direct bill Greenshield, Pacific BlueCross, Medavie and through Telus e-claims. Please contact your therapist directly for more information.

Massage therapists are trained not only to relieve pain and discomfort, but to also give you the tools to facilitate healing. Each session consists of assessment, informed consent, hands on time and related home care. Whether you are recovering from injury, trying to improve athletic performance, or would simply like a more pain free life, registered massage therapy may be able to help.


Naturopathic Medicine

At Balance Natural Health Clinic, we believe in giving you answers, options, support and tools to find and treat the underlying causes of your symptoms. By harnessing modern science and traditional naturopathic medicine to find out what's really happening with your body and bring it back into balance, we help you move forward on your unique path to pain relief and optimal health. Whatever he... Read More

At Balance Natural Health Clinic, we believe in giving you answers, options, support and tools to find and treat the underlying causes of your symptoms. By harnessing modern science and traditional naturopathic medicine to find out what's really happening with your body and bring it back into balance, we help you move forward on your unique path to pain relief and optimal health.

Whatever health challenges you're struggling with, our naturopathic medicine team offers expertise and compassion as we take care to stimulate the healing power of the body, and guide you toward health and well being for the long road.

How can we help you?

Our naturopathic doctor, Dr. Nicole Shortt, ND, honour the principles of naturopathic medicine.

-First do no harm
-Co-operate with the healing power of nature
-Address the fundamental cause of disease
-Heal the whole person through individualized treatment
-Teach the principles of healthy living and preventative medicine


Infrared Sauna

Far infrared sauna therapy is much gentler than traditional sauna therapy. Far infrared saunas operate at a lower temperature, and are able to penetrate the skin more deeply, reaching deeper tissues, organs, and inducing two to three times as much sweat as a traditional sauna. The lower temperature allows you to sit and enjoy the benefits of the sauna for a longer time.

Sherah Dubland graduated from the Okanagan college of Massage therapy in 2016. She has enjoyed working in a spa and in clinical settings. Sherah has grown to love working with many different types of medical professionals believing in a holistic approach to health, making Balance Natural Health Clinic a “natural” fit.

Sherah has taken continued education courses specifically in upper thoracic and cervical spine treatment. She has worked with many clients recovering from joint replacements, whip lash, athletic injuries, nerve pain, frozen shoulder, migraines and many other conditions. She believes that massage therapy is unique in the way it affects the nervous system and can facilitate healing and wellness while relaxing. Allowing your nervous system to relax into a parasympathetic state can be a highly effective tool in stress management, chronic pain and stiffness. Sherah would love to help you heal, recover and maintain a body that is healthy and happy!

Sherah enjoys playing soccer and loves the outdoors whether she is paddle boarding on the lake or walking her big dog in the hills. She has enjoyed many sports in her life including Rugby and Surfing. While having a busy family life, Sherah tries to enjoy outdoor activities and other hobbies such as reading and music as often as possible. She’s looking forward to working with you!

Sherah Dubland graduated from the Okanagan college of Massage therapy in 2016. She has enjoyed wo... Read More

Faith Dyke is a graduate from the Okanagan Valley College of Massage Therapy. She is bubbly and kind, with a passion for helping people where she can. Through schooling she has found her interests to be in scar care, cancer, abdominal work, headaches/migraines and stress management. Chronic pain is another area of interest. The extensive information she has accumulated through her massage therapy training will aid in her treatment of chronic pain. She is interested in working with the client to achieve their best potential and to help them find relief and healing.

As a teenager Faith travelled extensively with her family throughout Europe, the Middle East, Africa and Asia. This allowed her to develop a deep sense of respect for different cultures and appreciate our differences. Her interests include taking her dog for walks, reading and crochet.

Faith Dyke is a graduate from the Okanagan Valley College of Massage Therapy. She is bubbly and k... Read More

Dr. Ariel Jones, ND is a resident of BC’s beautiful Gulf Islands and has run a rural primary care practice since 2014. Her main interests in medicine are creating personal, collaborative and comprehensive treatment plans with her patients through kind dialogue and informed consent. Her areas of deep interest are in reducing the burden on the body including: toxins, pharmaceuticals and old coping strategies to make a space for new levels of health and wellbeing.

Women’s medicine is the core of a healthy functioning family and society. She is particularly interested in women’s health: mental health, fertility, supported pregnancy and post-partum care, illness prevention, chronic viral infections including Lyme disease, chronic pain and working strategies for healthy daily living. While on residency in Hawaii in 2014, Dr. Jones learned the ancient practice of water fasting. She has been offering water fasting and deep detox retreats since and gives lectures about their benefits at medical conferences.

Dr. Jones, ND is a member in good standing of the College of Naturopathic Physicians of British Columbia, the British Columbia Naturopathic Association and the Canadian Association of Naturopathic Doctors. She holds advanced certification in IV & Chelation Therapy and Pharmaceutical prescribing. She hold a non-practising license in the state of Hawaii. She has advanced training in intravenous and regenerative injection therapies, chelation and heavy metal detoxification.

“It is my absolute honour to care for your health and the health of your family.”

  • Dr. Ariel Jones, ND

Dr. Ariel Jones, ND is a resident of BC’s beautiful Gulf Islands and has run a rural primary care... Read More

Aree Lertprasopsak is a skilled massage therapist from Thailand, the Land of Smiles.

Areechit graduated from a Canadian college in Swedish massage and Hydrotherapy and became a Registered Massage Therapist in Ontario and British Columbia.

She draws from her training of both Thai and Swedish massage in her treatments and values lymphatic drainage in her techniques. Lymphatic drainage can improve mobility and decrease swelling, and may prevent many serious health issues such as tissue inflammation and damage, lymphatic edemas and weight gain.

Aree develops individual treatment plans to address the concerns of each patient, outlining a path to sustainable health with regular or intermittent sessions. She also provides at-home stretching plans for patients to maintain improved physical conditions.

Working with Aree will prepare patients to better care for their body and mind outside of the treatment room, enhancing overall well-being.

Aree Lertprasopsak is a skilled massage therapist from Thailand, the Land of Smiles. Areechit gr... Read More

Sonja brings over 25-years experience to the massage therapy table! She welcomes you with an uplifting presence & listens with a compassionate heart.

“My ambition is to be a facilitator in your healing journey and health maintenance. I believe that within the human body is the desire and ability to be well, and as your RMT, I serve to act as a catalyst for this process.”

“Your treatment goals are foremost, and your needs will be heard and addressed. I offer you diverse and comprehensive massage therapy sessions, incorporating a multitude of techniques, & thoughtfully recommending self care tips, exercises, and referrals to help you feel your best.”

In addition to having a background in Aromatherapy, Reflexology & spa treatments, Sonja’s post-graduate studies include Pain Science, Osteopathic techniques, Somatics, Manual Lymphatic Drainage, Visceral Manipulation, treatment for TMJ (jaw) dysfunction, neurological conditions, and chronic pain & pathology.

“I believe that prolonged stress - whether environmental, physical, intellectual or emotional - is a primary factor in dis-ease and a true obstacle to healing. Therefore, I offer a peace-filled and relaxing space for you to experience relief and rediscover comfort.”

Sonja is a BC Registered Massage Therapist with the CMTBC, and a member of the RMTBC. She has been involved in the teaching arena for many years and is currently a Clinical Supervisor at OVCMT, as well as an Accreditation Surveyor for the Canadian Massage Therapy Council for Accreditation.

Sonja is honored to be joining the team at Balance Natural Health Clinic! She is currently accepting new patients and invites new & past clients to book an appointment online.

If you have any questions, or want to be added to Sonja’s waitlist, you may contact Sonja directly at: sonjarawlingsrmt@gmail.com or call the clinic at 250-545-0103 and we will be happy to help you.

“I offer massage therapy for rejuvenation, relief, relaxation, and empowerment, and look forward to helping you on your wellness journey.”

Sonja brings over 25-years experience to the massage therapy table! She welcomes you with an upli... Read More

Meet Dr. Rena, a dedicated holistic naturopathic doctor who has gained a unique perspective on the body’s innate healing abilities.

In the past, Dr. Rena faced her own health challenges, which at times made her feel as though she was in a constant battle with her own body. As a result she perceived her body as weak and inadequate. In her journey for answers, she explored various supplements/herbs/therapies, sought out different practitioners, and adhered to strict dietary regimens, in an attempt to exert control over her declining health.

After years of struggle, a profound realization dawned upon Dr. Rena—her body was actually protecting itself. This revelation led her on a transformative journey, where she chose to befriend her body. This newfound relationship brought about a significant shift in Dr. Rena’s perspective. She learned how to TRUST her body and view her body as an intelligent self-healing organism.

Moreover, Dr. Rena discovered the profound impact of emotions and mental states on one’s health and well-being. With a growing focus on mental and emotional health, along with the balance of the body’s biochemistry & hormones, she developed a unique approach to healing that complements her practice of naturopathic medicine. This method creates longer lasting change, and amplifies existing treatment protocols.

Dr. Rena believes that addressing all aspects of an individual leads to swift and effortless healing. This includes:

Rewiring the nervous system, Supporting the physical body (hormones, immunity, gut health, thyroid, energy, sleep, nutrients) Releasing old emotional blocks Implementing new belief systems

This unique method helps restore back to its original blueprint of health and well-being. Her integrative approach incorporates supplements, herbs, dietary adjustments, and acupuncture, mind-body medicine and rewiring subconscious beliefs.

Dr. Rena graduated from the Canadian College of Naturopathic Medicine (CCNM) in 2008. She is a member of the Canadian Association of Naturopathic Doctors (CAND) and the College of Naturopathic Physicians of British Columbia (CNPBC). Dr. Rena is certified by CNPBC to hold prescriptive authority and administer acupuncture.

Through her commitment and expertise, she continues to empower individuals to become the best versions of themselves, while attaining holistic health and wellness.

Meet Dr. Rena, a dedicated holistic naturopathic doctor who has gained a unique perspective on th... Read More

Dr. Nicole Shortt, BSc, ND is a naturopathic doctor who is passionate about naturopathic medicine and the choices it gives people in healthcare.

Dr. Shortt has a general family practice and treats a wide range of health conditions. She has a special interest in the health of women and children, and has focused a considerable amount of additional training in these areas. She has undergone additional training in women’s health, integrative fertility, advanced obstetrics, advanced pediatrics, botanical medicine in obstetrics and pediatrics and Well Child programs. Dr. Shortt is also trained as a doula, a Bowen therapist, and she is certified by the College of Naturopathic Physicians of British Columbia to perform acupuncture and holds prescribing authority. She is the mother of three amazing boys, Liam, Joseph and Miles.

Dr. Shortt completed her naturopathic medical training in 2003 at the Canadian College of Naturopathic Medicine in Toronto, Ont., in their four-year post-graduate program. Prior to that, she graduated from the University of Victoria in 1997 with a Bachelor of Science in Biochemistry, and subsequently worked in the field of molecular biology before returning to school to complete her naturopathic medical training. She is focused in her work and in her life on natural medicine and its ability to keep her patients and her family healthy and happy.

As the owner of Balance Natural Health Clinic, Dr. Shortt is proud to work alongside such an amazing group of practitioners and staff, and is grateful every day for the privilege of holding space for people to share their stories and guide them on their journey to True Health.

Dr Shortt is licensed with the College of Naturopathic Physicians of BC and is a member of the British Columbia Naturopathic Association and Canadian Association of Naturopathic Doctors.

Dr. Nicole Shortt, BSc, ND is a naturopathic doctor who is passionate about naturopathic medicine... Read More

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Located at: 3105 - 36 Avenue, Vernon
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